Why would someone take milk thistle? Milk thistle has many beneficial properties for healthy people as well as those who suffer from illness or malaise. The liver is one of the most important organs; a healthy liver is essential to a properly-functioning body. The liver can be damaged by alcohol use, certain medications like acetaminophen, poor diet, and even genetics, among other things.
One in ten people is afflicted with fatty liver disease. If you have trouble maintaining a healthy weight or sticking to a diet and exercise regimen, you may want to consider milk thistle to support your liver health. Fatty tissues in the liver can damage liver function and cause inflammation, eventually leading to scarring, also known as cirrhosis.
Many people enjoy going out on the weekends with their friends. Sometimes, you may have a little too good of a time, and end up with a hangover the next morning. Well, you can put away those crazy hangover cures (raw eggs? Really?) and get out your milk thistle. As your body metabolizes alcohol, compounds like glutathione reductase and glutathione peroxidase are created. A build-up of these chemicals irritates the liver. When you take milk thistle, the liver produces fewer of these chemicals, reducing the effects of a hangover.
Milk thistle supports the organs that help detoxify and cleanse the blood. It can help with everything from chemotherapy side effects to acne. As an antioxidant, milk thistle is ten times more powerful than vitamin E. It’s impossible to avoid free radicals in your daily life; they are produced by chemical reactions in your body. Free radicals are unstable molecules that can damage your cells and even cause cancer. Antioxidants like milk thistle are critical to avoid this.
Why should you take milk thistle? It’s simple. Several scientific studies have shown the many benefits of taking this all-natural, wholesome herb. Whether you want to avoid future issues or repair damage that has already been done, milk thistle can help.
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