Milk thistle is an herbal supplement that comes from a bitter herb of the same name. The plant produces flowers and is similar to ragweed and daisies. Medicine is made from different parts of the plant, including its pod, seeds and fruit. As a medicinal herb, milk thistle is also referred to as Mary’s thistle, lady’s thistle and holy thistle. Milk thistle has multiple beneficial properties that allow many people who regularly take milk thistle to enjoy healthy lives.
Not only can milk thistle play a part in managing liver diseases, but it can also prevent cancer and treat acne. Additionally, milk thistle can restore and repair liver damage caused by alcohol use. As milk thistle is considered an antioxidant and an anti-inflammatory, it can even help boost one’s immune system.
Milk thistle is completely natural and has few side effects. Moreover, most side effects are mild. Milk thistle grows best in areas with dry and sunny Mediterranean climates. It has purple flowers and each flower can contain up to 190 seeds. Some people think of this essential plant as a weed because it grows quickly and may reach four to ten feet in height. Its stem has spines and thorns and its leaves have white veins. The plant’s scientific name is Silybum marianum.
Where in the body will you feel the effects of milk thistle? As an anti-inflammatory and antioxidant, milk thistle promotes health in all of your major organs and systems. The benefits of milk thistle for your liver are well known, but you may be surprised to learn that it can be used for acne, diabetes, and even as a hangover cure. Milk thistle may also mitigate damage from cancer, particularly prostate, cervical, and breast cancers.
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